So for the past three weeks, going on a month, I cut gluten and dairy from my diet to see how my body reacted. And she is freakin' thriving right now, let me tell you. The backstory: If you don't know, I have PCOS, which is a female hormonal disorder that causes a crazy imbalance [...]
So for 30 days, I meditated daily to see what benefits it would provide for my day-to-day outlook and my mental health overall. Never would I have thought that meditation would become an important part of my week, but it really is quite incredible. What I used I know there are apps like Calm you [...]
I neverrrrrr got enough water in my day to day life. Like, water was the last thing on my mind. I would drink a glass here and there throughout the day, but my body definitely needed more. What was the process like? Since I work from home, I felt like it was easy for me [...]
So it is Sunday, July 21 and I am starting my first day of doing Alexis Ren's ab workout for a whole month. Yes, that means every day. Not three days a week, not off on weekends, EVERY. DAMN. DAY. If you don't know, Alexis Ren is a model, was on Dancing With The Stars, [...]
Hello, it me. Like every person does when they are doing a "diet" or "lifestyle change," I've repeatedly announced that I am a keto buff. I have been way off my game lately. I started keto again when I got back to New York, but my head wasn't in the game and I fell off [...]
Ever heard of keto? Probably. It's kind of taking over for a lot of people in the health and fitness world. I tried the keto diet for 30 days to see how my body reacted to it. If you are unfamiliar with the term "keto," I'll give you the run down. Essentially, you cut out [...]
Nov. 1, 2017 I started a “dieting” program called the Whole30. I want to give my honest experience and opinion from what I got out of doing the Whole30. Essentially, you cut out your entire diet: added sugars, legumes, grains, sulfites, MSG, alcohol (yes, I said alcohol) and dairy for 30 days in hopes to [...]
honestly blonde. 